Women's "Natural" Health plus Vitamins/Supplement Information

Found this article on WholeFoods.com and thought it was pretty informative re:vitamins/foods necessary for better health,

~Healthy Lifestyles For Women — Simple Choices Through the Ages~

Life is all about making choices. By making the following simple choices on a daily basis, you'll take charge of your health and enhance your vitality and well-being. While the basics of a healthy lifestyle are essentially the same for both men and women, there are some unique health and nutritional needs for both genders, and new needs arise as we mature.

20s and 30s The main health focus for women in their 20s and 30s is building a strong nutritional foundation, which provides support during stressful situations, with additional emphasis on healthy bones and childbearing. 40s and 50s Women in their 40s and 50s should continue building a strong nutritional foundation to provide support during stressful situations and add emphasis on bones and menopausal health. 60s and beyond For women in their 60s and beyond, the health objectives are to maintain a strong nutritional foundation through healthy eating, to add support through the intake of antioxidants, and to help ensure continued bone and heart health. + Smart Choices for Nutritional Supplements

more at this link